Cholesterol and Its Association with Heart Diseases
We are in the middle of summer and it is time for excesses derived from eating more times outside and being carried away by the days of soft drinks and ice cream. The Cholesterol is a fat molecule (lipid) that is present in every cell of our body resulting primary and basic for operation. People who have blood cholesterol levels below a certain limit, are more likely to get sick.
Only liver cells (hepatocytes) are able to efficiently metabolize and eliminate excess cholesterol from the body.
Through the blood, and transported by high density lipoproteins (HDL), the cholesterol reaches the liver so that it filters the surplus and sends it to the “dumpster” for its elimination, thus preventing it from sticking to the walls of our arteries. This would be the good cholesterol.
On the other hand, the excess cholesterol that comes from our diet, will produce an increase in the amount of cholesterol we have in the blood, and as a result, the blood circulates together with low density lipoproteins (LDL), the so-called bad cholesterol
One of the functions of the drugs we call STATINES, which are prescribed by doctors when blood cholesterol levels are high, is precisely to increase the number of high density lipoprotein receptors so that, in this way, “the garbage dump” has a larger number of trucks.
The bad cholesterol (LDL), is the most susceptible to be deposited in the walls of the arteries forming plaques. When the deposit of cholesterol in our arteries is high enough, a vascular accident can occur (angina pectoris, cerebral vascular accident, myocardial infarction or peripheral arterial disease). If the plaque breaks off abruptly in an artery it could cause an acute myocardial infarction.
The conclusion of all that has been said so far would be that cholesterol is our great friend when we “have it at bay” but, it becomes our great enemy when we allow “to be at home”.
The prevention is paramount in any type of pathology and essentially important when it comes to cholesterol, because of the fatal consequences that its accumulation can cause you.
We must take care of ourselves with moderate regular exercise and a low fat diet. Simplifying, and as a general rule, we should eat about 300 milligrams of cholesterol a day.
Take care of the most valuable thing you have (your health) by going regularly to your cardiac hospital in Delhi for routine check-ups. Many pathologies disappear without consequences due to early detection. Find out about our medical check-ups and invest in what really matters.
Atherosclerosis and Cholesterol
Atherosclerosis is the all-too-common form of heart disease. Plates of cholesterol and other substances, very similar to small tumors, the way in the walls of the arteries and, finally, the passage of the blood becomes obstructed. Less blood flow means less oxygen to the heart muscle. Pain in the chest (angina pectoris) occurs, usually after exercise or emotion. When the blood supply is completely isolated, a part of the heart muscle dies-this is known as a heart attack.
Request an appointment with the best cardiac hospital in India to perform your medical check-ups.
7 Things Your General Physician Wants You to Know
Being a doctor at the top hospitals in India is as much about the emotional and mental well being of a patient, and the nature of the general physician’s job requires the empathy of a friend and the expertise of a doctor. The need for GP consultation is required right from our childhood until the time we start battling with old age.
Given how often you will see a General Physician, here are 7 things your physician wants you to know and keep in mind every time you visit them.
They know the importance of confidentiality
It is seen rather frequently that patients are too embarrassed to share their ailment or the cause of it with their GP. This is understandable; it is indeed hard to bring yourself to sharing something so personal. This is especially true for mental health. Know that you can trust a GP. They won’t judge you for your past or the cause of your ailment. Because the sooner you let the GP in on your issues, the better and faster they can help you overcome it. A good GP is a great keeper of secrets.
Say the truth
To get the most accurate and result-oriented treatment, you need to be truthful to the doctors practicing in the top hospitals in Delhi. Make no mistake, there is very little that can truly surprise GPs and they have been trained to only look at facts objectively and get to the crux of the problem. So you will need to come clean with everything, however embarrassing it may be. Whatever drug you had, (even if it illegal), the prescriptions don’t interfere with what’s in you. Remember, the truth in this case, will save your life.
They aren’t Googling behind your back
Ever since the internet democratized information, there are many who self-diagnose and prescribe based on something they read on the internet, in the assumption that this is what the doctor would tell them too. This is simply not true. Doctors spend a good part of their adult life studying and mastering the art of curing the human body, to ensure that diagnosis and prognosis are as accurate as possible. Every individual is at the liberty to read up and educate themselves about some disease and ailments they think they are susceptible to. But the level of knowledge and expertise of the top doctors in Delhi and NCR is unquestionable to say the least.
Antibiotics aren’t always the best way forward
Many patients feel a sense of relief when a doctor prescribes them a heavy dose of antibiotics. It almost feels like a weapon against the ailment that currently plagues you. However, it is important to use the antibiotics only when it’s absolutely needed. For instance, a patient who is down with viral fever. Taking antibiotics when there’s no need for them not only harms you but also increases the chances of the evolution of viruses that aren’t affected by antibiotics. So if your GP says you don’t need antibiotics, listen to them.
They know change is hard
With the advent of the digital age, there is a tremendous upswing in lifestyle diseases like diabetes and hypertension. Doctors are also affected by the same. But sometimes, a lifestyle change is perhaps more effective than medical treatment. Your ailment could be solved by eating healthy, exercising regularly and sleeping better. However, this isn’t a quick fix. It is slow and honestly, boring. Know that your GP knows this too, but it is their duty to say what’s best for you.
They usually aren’t working with drug and insurance companies
As popular as this myth might seem, most GPs truly don’t care about benefits they might get from pharmaceutical and insurance companies. Every time a patient’s treatment isn’t covered by their insurance; they feel just as bad about it. The drug company they might refer you to is just out of habit, because it is effective and pertinent, and mostly has no benefit for the doctor whatsoever. Your health, well-being, and recovery always come first and you need to trust your GP with that.
They’re human too
Going through a serious physical ailment can be emotionally taxing and when your treatment isn’t going too well, it is easy to fly off the handle with your GP. It’s understandable, but at the end of the day, they are human too. Every time you want to vent out at your GP, know that they’re just as distraught as you are about your failing treatment. Many of them probably even suffer from PTSD, as they have seen and experienced things that are tough to fathom. They are made up of thicker skin and they are trained to be objective. But know that they’re human too, and making them defensive or offended directly affects your treatment.
Sport and Heart: Prevention of Coronary and Cardiovascular Diseases
Sports is one of the best methods to prevent health problems. Training the heart reduces the risk of heart disease and all types of cardiovascular disease, but practicing sports does not imply that the patient is reluctant to cultivate other co-adjuvant factors to cancel cardiovascular risk, such as having a low-fat diet or quitting smoking.
The practice of moderate exercise or sport together with the observation of other health habits can have immediate consequences in the reduction of risk factors such as diabetes, high blood pressure, arteriosclerosis, obesity, and hypercholesterolemia. With sport lower cholesterol levels in general and raise HDL (good cholesterol). It also benefits patients with type II diabetes by increasing the sensitivity of cells to insulin.
Also, physical exercise improves the nuclear capacity of the heart, decreasing the need for oxygen and reducing blood pressure so that the demand for drugs is lower and the quality of life is improved.
It is advisable to perform aerobic exercise three to five times a week in sessions of not less than 30 minutes, controlling the heart rate so that it stays within moderate intensity levels. The most recommended activities are fast walking or running at a gentle pace, cycling and swimming. The intensity must be reasonable and substantial muscle groups must move.
Best cardiac hospitals acknowledge that the exercise serves as a lever to begin to reduce the presence of other risk factors. Turning to the sport allows better control of caloric intake, which translates into a decrease in overweight and produces a significant improvement in the quality of life, which influences the abandonment of harmful habits such as smoking, alcohol intake or the persistence of an inappropriate diet.
Support: It is advisable to carry out three to five weekly rides, lasting 30 to 60 minutes, at an intensity between 65 and 85 percent of the maximum heart rate.
LEARN TO WALK TO IMPROVE HEALTH AND QUALITY OF LIFE
Although the walks are easy to incorporate into the daily routine, walking is a difficult activity for people who are not used to it. For the walk to become a good habit you can consider these tips:
- Start little by little, enjoy watching what surrounds you and progressively increase the walk until you reach the recommended half hour.
- Use comfortable clothes and footwear.
- Drink a glass of water before and after walking.
- Avoid long walks after meals.
- Keep a smooth pace at the beginning and end of the ride.
- If you suffer from any heart disease or any serious illness, consult your doctor before performing an exercise program.
- If you feel chest pain or nausea while walking or exercising, stop and visit the best cardiac hospital in India.
Remember that walking with other people can be much more enjoyable than walking alone. Invite your friends to lead a heart-healthy life.
Sleep Well to Take Care of the Sight
Good visual health requires care and recommendations. Every day we expose ourselves to substances, chemicals, environments and other products that can cause injuries and irreversible damage to our eyes.
Moreover, many of the activities we develop daily embody a particular risk to our visual health. For example, showering, cooking, especially when it is done with oil, reading at a distance or with little lighting, interaction with computers, e-books or tablets or, even the practice of individual sports, among other factors, may be the origin of visual problems.
Take care of our visual health: benefits of sleeping well
Sleeping well is one of the habits that can bring more benefits to the attention of our physical health. Among these benefits are the improvement of cardiovascular function, the consolidation of memory and creativity, the regeneration of skin cells and, in the case of children and adolescents, proper development and growth.
However, there is an aspect that is directly linked to a good rest in the night hours: the maintenance of good visual health.
It is logical to think about it: when resting the necessary time, and inadequate conditions, the muscles of the eyes relax, and the eyeballs remain closed, which helps to prepare them for the stimuli of the next day.
Also, the images projected throughout the day follow their regular course to the brain, where they are duly interpreted. The mere fact of sleeping well helps the whole ocular apparatus recharge its energies.
Tips and recommendations for a good night’s sleep
In many cases, visual fatigue is related to lack of sleep. It is an anomaly that usually manifests through symptoms such as irritated, watery, red or dry eyes, as well as alterations in vision and an increase in sensitivity to light in almost all environments.
Best eye care hospital in India recommend sleeping between 7-8 hours a day, although a good number of patients only rest 6 hours or even less. To avoid this having serious consequences on your visual health, we offer you some tips:
Do not take stimulants afternoon. Caffeine, cocoa, and some kinds of tea should not be consumed after this time because they keep the brain active and make it difficult for us to reconcile sleep at night.
Take a balanced diet. Both the food and the rations that we consume should be moderate. The lunches and lavish dinners force our organism to work more than expected and are an obstacle for us to achieve a good rest.
Do sport. The practice of any daily physical activity favors a good night’s rest, especially if it is done in the afternoon hours, that is, between 5:00 and 7:00 P.M. On the contrary, if we do it in the hours before rest, we will stimulate the body and it will be difficult for us to sleep.
Do not overdo the use of mobile devices. In addition to holding one of the most common causes of visual fatigue, the excessive use of these devices makes us stay active in the hours prior to sleep and, therefore, we do not achieve a pleasant and deep rest.
Sleeping is one of the most important habits for the care and maintenance of our health, also of the visual. Therefore, follow these recommendations by best eye care hospital to rest well and take care of your eyes.
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