Effectual Fat Burning Exercises for a Flat Belly
No one this earth wants a big belly as it really spoils our look and this is the last thing that a person wants to get happened with him. Having high calories food, not doing exercise, genes are some of the main factors that affect our this part of the body a lot and if we want to stay away from this issue then we have to take some points into consideration and you do the same properly or with the help of some expert then there is no chance that you are going to face any single issue. Many exercises are present that are quite helpful to reduce our belly fat and let us to have an awestruck personality. In case, you feel that you have lots of belly fat and it is quite hard for you to reduce it with the help of just exercising or dieting then you can go for the surgery as well. First of all, try to know the fee of the entire process and for that you can go for some of the reputed site that will help you to save your time and money. You can go for the doctors beyond borders as it shows the surgery cost with review and it is quite genuine as well.
But prefer the exercise before you reach to the condition that it is just useless for you. In this blog, we will talk about some of the most effective exercise that will make you look smart.
New Type of Crunch
Try this exercise as it is quite effective and lower down the size of your waist and then you will be able to show your style to other people and will be able to make them jealous. Sit in a way that your upper torso and thighs make a v shape with the crossed and lifted legs. Hold a medicine ball of five pound and swivel it from left to right and keep this v position maintained. Do 3 to 4 sets of 10 to 15 reps for three times and week and the result will be just great.
Make a Leg-Arm Bridge
Lie down anywhere in your room face up and with left knee bent and the left foot stays flat on floor and the right leg must be extended towards ceiling. Reach towards ceiling with left arm and have your right arm down near to side of body. Now, without moving the shoulders and hips open the raised right leg and left arm towards right and left respectively. This exercise is quite effective and is recommended by the Top hospital in India.
Skin Care – Useful Tips for the Healthy Skin
Do you have time for the extensive skin care? If the answer is positive then use some basic tips to pamper your soft skin to make let it at its best condition. Healthy lifestyle and good skin care aid delay the normal aging procedure and several skin related issues. We should strictly take care of our skin as it is the first thing that is seen by the other people and if it is the good condition then this will leave a good impression on them. Irrespective of age, we should care it as much as we can and then just see that how much compromises you are going to get. In case, you do not give a good consideration to it then you are going to face large number of skin related issues and sometimes, you give a good care to the skin and yet, it will get infected. When such condition arises then it is suggested to reach to the best dermatologist in Delhi, India if you are a Delhi resident since these experts have capability to treat you in the best way.
To stay away from most of the skin related issues, get started with the following tips and have a glowing skin to catch the eyeball of every single passerby.
Protection from Sun
When we expose ourselves to sunlight then we have a threat of age spots, wrinkles and several other problems. It increases the possibility of skin cancer as well. For the sun protection, we can use these tips-
- Use Sunscreen Lotion – by using a sunscreen of a good quality, you can stay away from most of the issues. It must have at least 15 SPF and apply it after every two hours or whenever you take bath.
- Avoid Sun Rays – between 10 am to 3 pm, the sun rays are at its peak and if you expose to them then it will harm you, skin and the entire body too. Therefore, avoid these harmful sun rays and if it is must to leave the home then have an umbrella with you.
- Cover the Body with Clothes – always choose the full sleeves shirt, pant and wide brimmed hat as these apparels will help you to avoid the sunlight directly fall on the body. This will help the skin to be fair as well and you do not need to visit parlour for every month for a fair color.
No Smoking
These two expressions have been seen written at several places and now, you are reading it again. Advised by the top doctor in India that smoking causes wrinkles and this will make you look much older that you really are. No doubt, you do not want this to happen with you. The habit narrows down the tiny vessels of blood on the skin and this depletes our skin from the oxygen and other nutrients, which are important.
Finding the Best Gynecologist in Delhi for the Perfect Cure
Women are quite strong by heart and at the present, they are giving a very tough competition to man. Now, it does not feel that they are going to step back in any work and that is why, they are reaching towards the sky at a rapid rate. Yet, we should never forget that they are human beings and they can, too, get infected by any of the disease or infections and at that point of time, they need to meet with the doctor as by going to them, their most of the issues will get resolved and the women will be able to live a better life. A specialist doctor who always deals in the women related disease is known as gynecologist. These skilled persons know all the intricacies of the women’s body and the problems that are quite uncomfortable for them. To get the maximum benefit, it is advised to have a meeting with the best gynecologist in Delhi, India as they are capable enough to give you the best and healthy lifestyle.
Without any doubt, there is a proper way to conduct a hunt for the right person that will be quite helpful for you and you will be able to get the desired treatment. This will let you to live a happy and healthy life.
The Education
The gynecologist must be highly educated in the related field and this will make him or her to give you a proper treatment. Check that the gynecologist has completed his M.B.B.S. and M.D. in the required field and this will make him to understand even the most complicated condition of the patient. They can treat the sick person without facing many issues and will not let the sufferer to bear any complications in future. For assessing the education, you can see the name plate of the surgeon and at there, along with his name, his education is written. Aside from this, a certificate is hung on the walls of the gynecologist and by observing it, you can know about the education and capability of the doctor.
The Institute
Plus, make it sure that the gynecologist has completed his education from a reputed university as at there, they get the best teaching from the top doctor in India. Getting admission to such colleges is not an easy task as the competition is quite high and the students have to work very hard to get selected in the competition. Without any doubt, this makes them a good student and they have to study thoroughly to pass the test. In the last year, these students go to the top hospitals of Delhi, India for the training and are the best gynecologists of Delhi, India. After getting such a good training, the will be able to give maximum satisfaction to the patient. Good colleges never make any sort of compromise with the quality of their teaching and thus, they are known for gifting the best gynecologists of India.
How to Stay Away from Heart Related Problems?
Heart related issues or diseases can be a leading reason of death but it does not mean, you need to consider it as luck. No doubt that you do not have much power to do anything about some of the risk factors such as family background, sex, age – there are some actions that can be taken or followed to make the condition into better one. When these tips are used then you can avoid several issues and think about a much better life.
No Smoking
This is the habit that gives a clear invitation to the heart related disease and the addicted person will have to face large number of heart issues. Present chemicals can damage the heart as well as blood vessels and it results to the narrowing of the arteries (atherosclerosis) that can lead to the heart attack. Cigarette smoke has carbon monoxide that replaces some quantity of oxygen from our blood due to which, our blood pressure gets increases. Women who enjoy smoking and use birth control pills are at bigger risk of facing heart attack than those ladies who do not do either of these things since they enhances the chances of blood clots.
Exercise Regularly
Getting regular physical exercise will reduce the possibility of heart related problems and if you take care of some other lifestyle measures such as maintain weight and taking care of your diet then the payoff is much greater. Physical activity aids you to have a proper weight of your body and this will make you to stay away from problems like high blood pressure, diabetes and high cholesterol. All these issues are problematic for the heart and then you are in big problem. When you go to some of the best heart hospital in India then they will suggest you the same and if their suggestion is followed then you are not going to face any issue.
Healthy Diet
A healthy diet is must to be fit and fine and this is the reason it is advised by all the hospitals or doctors. The diet that is rich in vegetables, fruits, whole grains can protect the heart. Beans and other low fat food that has sufficient protein can, too, reduce the risk of heart related disease. Limited certain type of fat is must for the body like the saturated fat. Strive to keep in the diet no more that 10 percent of calories. Plus, keep the trans fat out of the food completely.
Avoid Drinking
Drinking is not good for the heart and that is why, you should maintain a proper distance with it. A person can easily gain two kilograms within four weeks if he has a drinking habit that leads to the heart attack quite easily. No doubt that are several people who wishes to leave it but they find it difficult to do so and for them, many top heart hospitals are present for the aid.
Demerits of Medical Tourism: Save Money or Your Life?
Have you ever wonder what positive effects plastic surgery can have on a person’s life. One can find hundreds of transformation stories that are shared over the internet on daily bases. But what really make headlines is the tragic tales of cosmetic procedures gone horribly wrong. Unsafe, uneducated choice, illegal fillers, extreme plastic surgery etc. can have a life altering and costly results in this treatment.
For a simple reason to save money, people put themselves at the risk and opt for going outside the United States to get the procedure done. As per the reports, there has been a considerable increase in such cases over the past few years. Some of the countries that offer such medical tourism service are Mexico, the Dominican Republic, Costa Rica, and Colombia. Deeply discounted rates and easy to get surgery done are among the common reason for people going for medical tourism. Early 2000’s witness the initial boom in this trend which was later followed by rapid increase during the economic downturn in 2008.
Looking at a bigger picture of it, medical tourism initial looks more affordable and cheap but surprisingly it cost more than the initial price at the end. The standards of the operating facilities that are offered at these locations are nothing when compared to the operating facilities offered by United States. The American Society of Plastic Surgeons and the American Society for Aesthetic Plastic Surgery are trusted organisation of U.S that keeps a check on the doctor’s qualifications and certification. People going under the knife across U.S. borders should know that they are risking their life just to save some money. One wrong decision can land you in high complication rates of the surgery or even death.
Complete Information About the Best ENT Doctors in Delhi
What is an ENT specialist and what they do exactly? An ENT doctor or specialist is a person who treats the patient facing issues with ear, nose and throat. These skilled persons study the anatomy, physiology as well as pathology of head and neck region and the study is one of the oldest of studies in the medical history. When the sick person goes to such professionals then most of his problems will get resolved with perfection. One thing must be done; the patient will have to reach to the best professional who is completely reliable and known for offering the finest treatment to the sick person. Many good and capable ENT doctors are present as an aid and they have comprehensive experience in the same field that does not let them to make even a single mistake.
Dr. Deepak Verma
Dr. Deepak Verma is doing providing his expert advice as well as service to the patients in Delhi. Specializing in ENT department, the expert has done his MBBS from Maharishi Markandeshwar Institute of Medical Sciences & Research, Mullana, Ambala and MS Vardhman Mahavir Medical College, Safdarjung Hospital, Delhi in 2014. The doctor was a gold medalist in his masters and has been associated with the field for over five years. Area of specialization is Rhinologist, ENT/ Otolaryngologist, Pediatric Otolaryngologist and Laryngologist and without any doubt, he is considered as the best ENT doctors in Delhi.
Dr. Ajay Swaroop Mathur
Dr. Ajay Swaroop Mathur is a highly reliable and reputed name in the field of ENT as he has treated many patients and most of them are quite happy and satisfied as well. In 1977, he has done his MBBS from Delhi University and has been giving his service for more than 38 years and this makes him to know all the complexities of the field and thus, he can treat the patient with perfection. The asked amount is quite reasonable according to experience and any common man can reach him to get the treatment. At the present, he is providing his service at Sir Ganga Ram Hospital that is located in Delhi.
Dr. Dhirendra Singh Kushwah
Dr. Dhirendra Singh Kushwah has done his MBBS from Gajara Raja Medical College that is situated in Gwalior, India in 2000 and he has done his MS in ENT department from a reputed college named as Netaji Subhash Chandra Bose Medical College,located at Jabalpur, India in 2005. He is associated with the field for more than 15 years and this makes him to understand all the intricacies of the domain. Since he has such a long experience, he has a long list of patients and all of them are living a happy and healthy life due to his honest efforts. Talking about his membership, he is a life member of Indian Otology Society.
All the aforementioned doctors are the finest in their field and they will treat their patients without any complications.
Top 5 Skin Specialist of India
Every day, we are facing skin related issue as the air and water is completed polluted and we have to these contaminated things all the times. They really affect us to a large extent and that is why, we have to face several types of issues. Whenever we suffer from any skin related problem, we have only one option, going the skin specialist. Finding these skin specialists do not require lots of effort as there are many skin specialists present for the assistance and most of them are quite good as well. To get the desired result, it is must to meet the finest doctor as he will give the treatment without any complications. The best skin specialist has a comprehensive experience in the field and this makes him understand all the intricacies of the field and thus he is able to do his duties with perfection. In this written piece, we will have a discussion about the best skin specialists of India who has earned huge respect only due to their errorless work.
Dr. Sachin Dhawan
Dr. Sachin Dhawan has got MBBS degree from BJ Medical College and then he went to complete masters in venerology and dermatology from the same college. At the present, the specialist is offering his service to the Fortis Hospital, Gurgaon. He has been practicing in the same field for more than eight years and this will make him to treat each and every disease with perfection. In these years, he has done several successful operations and the success rate is quite high and this will give him such a high popularity rate. Aside from this, the skin specialist has attended several national and international seminars and he gives speech on variety of topics like anti ageing, laser hair reduction and pigmentation so that other new students may increase their knowledge.
Dr. Rinky Kapoor
Dr Rinky Kapoor has done her MBBS degree from one of the premier institutes of India i.e. Lokmanya Tilak Medical College and Hospital. She has done her MD and DDV from the same college under one of the doyens of dermatology i.e. Dr. H.R. Jerajani. Additionally, she has done fellowship in lasers, dermatosurgery and dermatology from the National Skin Center, Singapore. She has been the visiting fellow of several major universities such as Stanford University School of Medicine that is located in California, USA and Siriraj hospital and Bumrungrad hospitals that is located in Bangkok, Thailand. Certified in laser as well from the Won Technologies, South Korea, the skin specialist is the consultant and head of department of skin lasers, dermatology and cosmetic dermatology in the Esthetic clinic, Mumbai.
Dr. Rachita Dhurat
Dr. Rachita Dhurat is specialized in aesthetics and she has done many aesthetic related surgeries and that is why, has several happy patients who always come to her for the treatment. The skin surgeon in the head and a professor in the department of dermatology at LTM Hospital College and LTMG health care center that is situated at Mumbai. At the present, she is the member of several societies and associations like Indian association of Dermatology, Indian association of sexual transmitted disease, trichology society, International course on skin ageing, Asia pacific center for ageing skin, international of dermatology, international advisory committee and many more. At her center, many diagnostics and treatments are provided to the patient of acne, melasma, vitiligo, leprosy, pemphigus, eczemas, skin allergies, unwanted hair reduction, trichogram, skin tightening, skin peels, acne scar revision, dermal fillers, ear pearcing, square jaw and many more.
Dr. Kiran Lohia
Dr. Kiran Lohia has completed her education from New York and at the present, she is offering her expert service in New Delhi, India. She has done her graduation in MBBS from the Columbia University and has done MD in dermatology. The doctor is certified by the American Board and possesses many degrees and certifications such as she has received a degree in American medicine and surgery. Along with this, she has got a membership of American medical association, American society of dermatology, American college of physicians, American society of laser medicine, European society of aesthetic and cosmetic dermatology, International academy of dermatology and many more.
Dr. V K Sharma
Dr. V K Sharma is a reputed name is the field of dermatology and he is being regarded as one of the finest doctors in the same field. This is the reason, he has a long list of permanent patients and all of them are completely satisfied with his work. He has done MBBS and MD from a reliable college and his comprehensive experience in the same field makes him to know all the complexities of the domain and thus, he is able to give you the maximum benefit for the money that you have spent on your cure. The surgeon will give the treatment with perfection and no one complication will occur. Know his area of interest; he has specialization in sexually transmitted diseases, vitiligo, acne, botox, hair removal, skin lasers, cosmetic dermatology, chronic skin disease, allergies, psoriasis and so on. Since he has a long list of sick persons as his patients so to fix a meeting with him, the sufferer will have to make a call to him.
Without any doubt, all the five doctos that are mentioned above are the best in their field and when a sick person will reach to them then they will resolve the issue without any delay and give patient a life that he is looking and deserving to have and the asked fee is highly reasonable too.
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