Are you aware that the Second Thursday of every March celebrates World Kidney Day? This is done with the purpose of raising awareness about the importance of preventing kidney problems in health.
Although it is advisable to have a medical check-up regularly, there are also other ways to take care of the health of our kidneys on a day-to-day basis. Some are the following:
- Hydrate, but not too much
Contrary to popular belief, no study has proven that excessive hydration has a positive effect on the functioning of the kidney. Indeed, it is advisable to drink enough water, but drinking too much is not a guarantee that the kidney will do a better job.
- Eat healthily
Your kidneys can tolerate a wide variety of eating habits, but many kidney problems arise from medical conditions that result from an unbalanced diet, such as hypertension or diabetes. Therefore, it is advisable to follow moderate habits in food that allow control of weight and blood pressure.
- Attend a medical check-up regularly
A medical check-up will enable you to identify chronic diseases, but also prevent them. Now, if you have been diagnosed with a disease such as diabetes or hypertension, you should keep a regular check. In these situations, kidney doctor in Delhi should verify that your kidneys function properly as part of the routine checkup.
- Exercise regularly
If you are in good health, exercising is a good idea because it helps prevent you from gaining weight or having problems with pressure. However, if you do not have a good condition and you exercise too much, not only put your muscles at risk but also your kidneys, since you add unnecessary tension.
- Be cautious with supplements and natural remedies
Immoderate amounts of specific vitamin supplements and some herbal extracts can cause damage to your kidneys. Talk to your doctor and discuss any use you plan to make of vitamins or herbs that have not been recommended by him.
- Stop smoking
Smoking can injure blood vessels, which decreases the flow of blood to the kidneys. Through an MRI study, you can confirm if kidneys do not have adequate blood flow and, therefore, cannot operate with optimal levels.
- Do not overdo it with medications that do not require a prescription recipe
Some over-the-counter drugs, such as ibuprofen or naproxen, can cause kidney damage if taken regularly for long periods. If you have healthy kidneys and utilize these medicines for occasional pain, they probably do not represent a problem.
However, if you take them for persistent pain, it is recommended that you ask your doctor to monitor the functioning of your kidneys with an MRI study.
Frequently, the kidneys are affected by other medical conditions. The most important thing to maintain the health of your kidneys is to take care of your body to reduce the chances of developing diseases that threaten your kidneys.
If you have discomfort or think that your kidneys are not working optimally, go to the best kidney doctor in India. With a magnetic resonance study, it is possible to diagnose the state of your health.
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